01256 476981 contact@raise.org.uk
Course Details
Assertiveness - Setting Boundaries
Introduction
Assertiveness is an attitude and a way of relating to the outside world, backed up by a set of skills for effective communication. To be truly assertive, you need to see yourself as being of worth and as having a right to enjoy life. At the same time, you value others equally, respecting their right to an opinion and to enjoy themselves.
Aims
This course is designed to give participants an understanding of situations and circumstances which could lead to a range of non assertive behaviours. The training looks at how not to be overly accommodating and how to set clearer boundaries for others.
The idea is to feel better about saying 'no' without having to change who you are.
This is a practical assertiveness training course, which will leave the participants feeling more confident in their ability to handle others, and feeling better about themselves.
Who is this course for?
This course is suitable for anyone and everyone, particularly those working within mental health, social care, adolescent, education or mainstream services.
Course Summary
- Dealing with your own feelings
- Setting boundaries for others
- Presenting clear messages
- Closing conversations
- Gaining increased confidence
- Tools you know you can use
- Handling difficult people and situations
- Practicing the Art of Saying No
- Moving awkward situations forward
- Managing conflict
Course Duration
1 day
Price
| Statutory and non-statutory sectors | £85.00 incl VAT |
| Voluntary sector and students | £60.00 incl VAT |
| Service users and carers | £25.00 incl VAT |
Booking Options
1. A Course dedicated to your organisation
Use this option should you wish to book this course dedicated to you and your colleagues. We are able to deliver it at a venue of your choice.
2. Individual Delegate Bookings
Use this option to join a waiting list for future dates.
Please note that delegate courses are delivered at our own training venue in Basingstoke, Hampshire.