01256 476981 contact@raise.org.uk
Course Details
Positive Mental Health: an overview
Introduction
Please note that this course is delivered at our own training venue in Basingstoke, Hampshire. However, should you wish to book this course dedicated to you and your colleagues, we are able to deliver it at a venue of your choice.
Aims
The aim of this particular course is to educate and provide practical advice for anyone to maintain good mental health. It covers definitions of mental health, risk factors and distinguishes between helpful/non-helpful approaches, based upon national statistics and resources. Opportunity is given to address your own lifestyles, and understand the impact poor mental health can have on your physical health and vice versa.
This course emphasizes promotion of positive mental well being, and associated risks that can be detrimental to your health in general.
Who is this course for?
This course is designed for anyone, including professionals, service users and carers, employers and employees to provide an insight and understanding of the effects our lifestyle and life events can have on our positive mental well being
Course Summary
- Maintaining positive mental health
- Why look after your mental health
- Stress & Anxiety
- The dynamics between physical & mental well being
- Addressing your own lifestyle and associated impacts
- Practical advice to maintain good mental health
Course Duration
1 day
Next Scheduled Date(s)
- 29th Nov 2010 - 10.00am-4.00pm
Price
| Statutory and non-statutory sectors | £85.00 incl VAT |
| Voluntary sector and students | £60.00 incl VAT |
| Service users and carers | £25.00 incl VAT |
Booking Options
1. A Course dedicated to your organisation
Use this option should you wish to book this course dedicated to you and your colleagues. We are able to deliver it at a venue of your choice.
Use this option to book a course date shown above.
3. Individual delegate bookings
Use this option if the above date(s) are not convenient. You can join a waiting list for future dates.
Please note that this course will be delivered at our own training venue in Basingstoke, Hampshire.